I always knew there’s something I can do with all the beer bottles I used to collect. Such a shame I didn’t figure it out before I cleared them all out.
There are a lot of factors in losing and maintaining a healthy diet and weight, but the HealthAssist blog points out that eating slowly might play a larger role than you realize.
Along with the general knowledge of your body needing more time to figure out it’s full than most rush-rush meals allow for, “insulin resistance” and other factors suggest eating more slowly is something to strive for.
So basically, if I eat slowly, I’d lose weight? Perhaps the rising rate of obesity in Singapore is due to shorter and shorter lunch breaks.
For the rabbids girl.